Weigh In record (no journal entry) for 12 October 2020
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67.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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332 kcal
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Fat: 17.72g | Prot: 13.48g | Carbs: 29.94g.
Breakfast: Хлеб Бородинский, Чай с Молоком, ВИК Холодец Говяжий. Dinner: Хлеб Бородинский, ВИК Холодец Говяжий, Чай с Молоком. more...
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Losing 0.2 kg a Week
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