Weigh In record (no journal entry) for 12 October 2020
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106.8 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1729 kcal
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Fat: 55.97g | Prot: 83.50g | Carbs: 231.22g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Manchu WOK Black Pepper Beef, Chicken Fried Rice, Meatless Lo Mein. Dinner: Poultry Gravy, Green Giant Niblets Corn, Turkey Dark Meat, Mashed Potato made with Milk (from Fresh), Bread Stuffing, Dinner Rolls. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Pepsi Pepsi. more...
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Gaining 3.2 kg a Week
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Adbonnar's Weight History
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