Weigh In record (no journal entry) for 12 October 2020
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65.3 kg
Lost so far: 60.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1094 kcal
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Fat: 45.63g | Prot: 124.60g | Carbs: 42.48g.
Breakfast: Morangos, Farelo de Aveia, Whey Protein Metapure. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alface de Folha Verde, Feijão Carioca Cozido, Ovo de Codorna, Arroz Parboilizado Cozido, Couve Manteiga Crua, Pepino (com Casca), Rúcula. Dinner: Ovo de Codorna, Cebola Roxa, Filé de Frango Grelhado, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Morangos, Cacau Show Chocolate 85% Bendito Cacao , Amêndoas, Melão Amarelo. more...
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Losing 1.2 kg a Week
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Desirre Rocha's Weight History
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