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The walking is getting better at the increased pace. Made 30 minutes and not as sore. Can see the difference in my legs. ;-)
View Diet Calendar, 17 November 2013:
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1092 kcal
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Fat: 43.96g | Prot: 70.40g | Carbs: 116.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Jason's Deli Homemade Tuna Salad. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Brown Rice, Pepper Steak. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Publix Strawberry Jam. more...
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Pacmiles1's Weight History
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