Weigh In record (no journal entry) for 12 October 2020
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2151 kcal
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Fat: 63.74g | Prot: 181.44g | Carbs: 201.05g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Great Value Almond Milk Vanilla Unsweetened, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Strawberries , Spinach Salad, Blueberries , Cooked Lentils, Jennie-O Ground Turkey 93/7. Snacks/Other: Simple Truth Organic Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 0.0 kg a Week
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AverageDude's Weight History
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