Weigh In record (no journal entry) for 12 October 2020
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115 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2340 kcal
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Fat: 96.30g | Prot: 99.58g | Carbs: 273.25g.
Breakfast: Chili Con Carne mit Bohnen, Parmesan (Gerieben), Nudeln (Gekocht). Lunch: Margarine, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Roggenbrötchen. Dinner: Sondey Neapolitaner, Bauer Der Große Bauer Banane. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Gut & Günstig Doppelkeks. more...
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Losing 5.6 kg a Week
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traxas1978's Weight History
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