Weigh In record (no journal entry) for 12 October 2020
|
77.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
2312 kcal
|
Fat: 130.53g | Prot: 102.44g | Carbs: 180.48g.
Breakfast: Сосиски Молочные, Бутерброд с Маслом и Сыром. Lunch: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , Макароны Отварные. Dinner: Котлета Домашняя. Snacks/Other: Груши, Мёд, Шоколад. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ageyeva2009's Weight History
|