Weigh In record (no journal entry) for 12 October 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1484 kcal
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Fat: 53.85g | Prot: 70.03g | Carbs: 176.70g.
Breakfast: Sambal Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Telur Balado, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 0.0 kg a Week
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Davidcn03's Weight History
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