Weigh In record (no journal entry) for 12 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1668 kcal
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Fat: 62.44g | Prot: 66.44g | Carbs: 218.65g.
Breakfast: Roma Sari Gandum, Kopi Biasa, Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Nasi Putih. Lunch: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan, Telur Rebus, Mayora Mie Gelas Rasa Soto Ayam. Dinner: Acar Mentimun Manis, Nasi Putih, Martabak Telur. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Opak, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Kerupuk Asin, Pepaya. more...
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Gaining 1.8 kg a Week
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Desty arsugi's Weight History
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