Weigh In record (no journal entry) for 12 October 2020
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115.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1688 kcal
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Fat: 62.27g | Prot: 102.89g | Carbs: 184.06g.
Lunch: Hacendado Aceite de Coco Virgen Extra , Valor Cacao Natural 100%, Galletas de Trigo Integral, Hacendado Queso de Burgos Desnatado, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Queso Fresco Batido Desnatado 0%, Alioli, Papa al Horno (sin Comer la Cáscara), Hacendado Filete Empanado. Dinner: Carrefour Anchoas, Hacendado Tomate Rallado, Hacendado Pan de Molde Blanco. Snacks/Other: Hacendado Mantequilla de Cacahuete , Brüggen Copos de Avena. more...
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Losing 0.6 kg a Week
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juanlo86's Weight History
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