Weigh In record (no journal entry) for 12 October 2020
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137.7 kg
Lost so far: 2.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1777 kcal
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Fat: 84.60g | Prot: 94.53g | Carbs: 167.74g.
Breakfast: Çedar veya Amerikan Peyniri (Yağsız, Pastörize), Bal, Tereyağı, Kepekli Ekmek, Kepekli Ekmek, Zeytin, Zeytin. Lunch: Mürdüm Eriği, Mürdüm Eriği, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Türk Kahvesi. Dinner: Acılı Ezme, Soğan veya Taze Soğan, Bulgur Pilavı, Coca-Cola Şekersiz, Coca-Cola Coca-Cola Şekersiz, Coca-Cola Şekersiz, Coca-Cola Şekersiz, Adana Kebap, Lavaş, Adana Kebap, Adana Kebap. more...
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Losing 2.5 kg a Week
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