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ibrahimoguzhan
Journal
12 Oct 20
ibrahimoguzhan's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
87 kg
Lost so far:
18 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1427 kcal
Fat: 82.19g | Prot: 51.01g | Carbs: 128.41g.
Breakfast:
Çerezya Ceviz İçi, Haşlanmış Yumurta.
Dinner:
Cacık, Bulgur Pilavı, Pişmiş Bamya.
more...
885 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 15 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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ibrahimoguzhan's Weight History
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