Weigh In record (no journal entry) for 12 October 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1187 kcal
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Fat: 71.68g | Prot: 62.71g | Carbs: 77.92g.
Breakfast: Tahu Kukus, Semur Daging. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Jagung. Snacks/Other: Brownies, Tempe Goreng, Bakwan. more...
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Losing 0.2 kg a Week
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Biru Rubi's Weight History
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