Weigh In record (no journal entry) for 12 October 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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654 kcal
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Fat: 29.38g | Prot: 34.70g | Carbs: 60.81g.
Breakfast: Огурец (с Кожурой), Яблоки Гала, Нижегородский Хлеб Хлеб Дарницкий , Клинский Мясокомбинат Сосиски Молочные. Snacks/Other: Огурец (с Кожурой), Нижегородский Хлеб Хлеб Дарницкий , Arla Сыр Натура Light. more...
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Gaining 0.5 kg a Week
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svetlana08-091's Weight History
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