Weigh In record (no journal entry) for 12 October 2020
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1619 kcal
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Fat: 88.10g | Prot: 99.07g | Carbs: 103.27g.
Breakfast: Bauernbrot, Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: Käse, Filinchen Original. Dinner: Lidl Hamburger Vom Rind, REWE XXL Hamburger Brötchen . Snacks/Other: Tesco Baked Beans in Tomato Sauce, Gut & Günstig XXL Hamburger Buns mit Sesam , Lidl Hamburger Vom Rind. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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