Weigh In record (no journal entry) for 12 October 2020
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1349 kcal
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Fat: 68.26g | Prot: 106.86g | Carbs: 75.64g.
Breakfast: Fettsnål (1-2% Fett) Keso, Friggs Riskakor Gräddfil & Lök, Kavli Räkost, Te (Bryggt), Kokt Ägg. Lunch: ICA Matlagningsgrädde, Broccoli, Findus Sejfile, Kokt Blomkål (Färsk), Citronsaft. Dinner: Bredbar Mjukost, Kronfågel Kycklingfilé Tinad Stekt, Biff Entrecoter, Älgkött, Kokt Ägg, Blandad Sallad, Blå Band Café De Paris Sås, Friggs Majskaka Havssalt . Snacks/Other: Nyåkers Pepparkaka. more...
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Losing 0.9 kg a Week
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Linda Söt's Weight History
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