Weigh In record (no journal entry) for 12 October 2020
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117.2 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2021 kcal
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Fat: 35.58g | Prot: 219.00g | Carbs: 225.35g.
Breakfast: Milk (Nonfat) , Bananas , Optimum Nutrition 100% Whey Protein. Lunch: Rye Bread, Tuna Fish Salad . Dinner: Kroger Chicken Pot Pie Soup. Snacks/Other: Milk (Nonfat), Optimum Nutrition 100% Whey Protein, Bananas , Optimum Nutrition 100% Whey Protein. more...
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steady weight
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Grizzly62's Weight History
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