Weigh In record (no journal entry) for 12 October 2020
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50.4 kg
Lost so far: 8.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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165 kcal
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Fat: 2.31g | Prot: 6.11g | Carbs: 30.02g.
Lunch: 귀리, 현미, 백미. more...
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Gaining 4.2 kg a Week
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