Agnessagala's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

55.9 kg Lost so far: 26.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

2769 kcal

Fat: 85.19g | Prot: 106.48g | Carbs: 384.82g. Breakfast: Sidomuncul Susu Jahe, Sari Roti Roti Choco Chips, Greenfields Skimmed Milk (250ml). Lunch: Super Bubur Bubur Instan, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Nasi Putih, Sosis Ayam, Ayam Geprek. Snacks/Other: Milk Shake. more...

1415 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Agnessagala's Weight History

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Agnessagala's Journal, 12 Oct 20

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Agnessagala's Weight History