Bad food While Drinking - Didn't binge drink - emotional Went to the gym twice today Feeling strong - also feeling emotional
Better today... Hit up Natures Fare Today will be my best workout yet - core work Work hard tonight - go home afterward
Love myself - forget everyone else for a day
View Diet Calendar, 16 November 2013:
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647 kcal
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Fat: 32.99g | Prot: 49.97g | Carbs: 40.01g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Tea with Milk. Lunch: Tea with Milk, Lettuce Salad with Assorted Vegetables, Salami, Dry Curd Cottage Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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2130 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 40 minutes. more...
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