Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rugayah W
Journal
12 Oct 20
Rugayah W's Journal, 12 Oct 20
Rugayah W's Profile
|
< Previous Entry
|
Next Entry >
tipis tipis
65.8 kg
Lost so far:
16.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1036 kcal
Fat: 21.75g | Prot: 23.69g | Carbs: 190.85g.
Dinner:
Singkong Rebus, Nasi Putih, Kerupuk Makanan Ringan, Sayur Campuran.
Snacks/Other:
Kerupuk Makanan Ringan, Roma Malkist Rasa Abon.
more...
1810 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rugayah W's Weight History
View Complete History