Weigh In record (no journal entry) for 12 October 2020
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58 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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572 kcal
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Fat: 19.71g | Prot: 36.79g | Carbs: 66.62g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Patin. Dinner: Pepaya, Pepaya, Pepaya, Pepaya, Pepaya, Pepaya, Pepaya, Pepaya, Pepaya, Pepaya, Pepaya. Snacks/Other: Aqua Air Mineral, Air. more...
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Losing 1.0 kg a Week
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