Weigh In record (no journal entry) for 16 November 2013
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100.0 kg
Lost so far: 33.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2283 kcal
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Fat: 102.21g | Prot: 84.52g | Carbs: 155.72g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Mayonnaise, Subway 6" Cold Cut Combo. Dinner: Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Grilled Chicken Salad, Hometown Buffet Thousand Island. Snacks/Other: Girl Scout Cookies Thin Mints, Oil Popped White Popcorn, Manhattan, Miller Brewing Company Lite Beer (Bottle), Reese's Peanut Butter Cup. more...
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2451 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours, Driving - 5 minutes. more...
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Gaining 0.6 kg a Week
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