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View Diet Calendar, 11 October 2020:
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1217 kcal
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Fat: 44.05g | Prot: 96.32g | Carbs: 88.65g.
Breakfast: Hacendado Leche Entera, Hacendado Café Descafeinado , Tulipán Mantequilla, Bread, Prozis Zero Shake. Lunch: Baked or Broiled Salmon, Egg, Portuguese Fried Sweetpotato, Iglo Veggie Bowls com Quinoa. Dinner: Mimosa Skyr Quinoa, Avela E Sementes De Girassol, Apple. Snacks/Other: La Casera Tinto de Verano. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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RitataSilva's Weight History
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