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lion star
Journal
11 Oct 20
lion star's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
654 kcal
Fat: 23.75g | Prot: 26.28g | Carbs: 89.80g.
Breakfast:
Semangka, Mentimun (Kupas).
Lunch:
Terong Balado, Ikan Patin, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Buah Anggur, Plum.
more...
1939 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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lion star's Weight History
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