Weigh In record (no journal entry) for 11 October 2020
|
77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
743 kcal
|
Fat: 28.27g | Prot: 93.04g | Carbs: 24.99g.
Breakfast: Творог, Запеченная или Жаренная Рыба, Чай с Молоком. Lunch: Чай с Молоком. Snacks/Other: Айран. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisha2608's Weight History
|