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dikausw
Journal
11 Oct 20
dikausw's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
57 kg
Lost so far:
0 kg
.
Still to go:
53 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 October 2020:
911 kcal
Fat: 52.39g | Prot: 62.01g | Carbs: 52.25g.
Breakfast:
Putri Salju, Kerupuk Beras, Pisang Goreng, Telur Rebus Lunak, Edamame, Jagung Rebus.
Lunch:
Bakso dengan Saus (Campuran).
more...
1640 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 22 hours and 25 minutes, Sleeping - 1 hour.
more...
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dikausw's Weight History
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