Weigh In record (no journal entry) for 16 November 2013
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2585 kcal
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Fat: 60.90g | Prot: 150.88g | Carbs: 368.14g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato, Biscotto al Burro o Allo Zucchero. Lunch: Cachi, Mela, Pomodori Ciliegini, Fagioli (in Scatola), Penne, Simmenthal Carne Bovina in Gelatina. Dinner: Landolfi Crostata ai Frutti di Bosco, Babà al Rum, Braciole di Maiale (Lonza Superiore, senza Osso), Mellin Omogeneizzato Pollo, Cachi, Zuppa di Fagioli. Snacks/Other: Cachi, Scotti Gallette di Riso. more...
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2481 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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10608939's Weight History
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