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Paolo1979
Journal
11 Oct 20
Paolo1979's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
97 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
991 kcal
Fat: 43.30g | Prot: 50.28g | Carbs: 102.48g.
Breakfast:
Brioche al Cioccolato, Cappuccino.
Lunch:
Lasagne di Carne.
more...
3076 kcal
Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Paolo1979's Weight History
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