Weigh In record (no journal entry) for 11 October 2020
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1747 kcal
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Fat: 18.19g | Prot: 102.67g | Carbs: 302.06g.
Breakfast: Tisana, Dal Salumiere Prosciutto Cotto, Soder Garden Rye Crispbread , Succo di Limone. Lunch: Mele Fuji, Ragù, Ravioli Ricotta e Spinaci, Dado Vegetale, Aglio in Polvere, Zucchine, Delizie del Sole Riso Integrale Parboiled. Dinner: Conad Olio Extra Vergine di Oliva, Patata Bollita, Carote Bollite, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Mele Fuji, Pere, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Losing 2.6 kg a Week
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valentina matteucci's Weight History
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