Weigh In record (no journal entry) for 11 October 2020
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47.9 kg
Lost so far: 16.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1049 kcal
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Fat: 34.99g | Prot: 47.66g | Carbs: 141.15g.
Lunch: Ikan Asin, Bimoli Minyak Goreng, Petai, Sambal Goreng, Tahu Goreng, Mentimun (Kupas), Terong Goreng, Labu, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tepung Terigu Putih (Semua Keperluan), Petai, Sambal Goreng, Ikan Asin, Mentimun (Kupas), Labu Dimasak, Nasi Putih. Snacks/Other: Siantar Top Spix Soba. more...
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Losing 0.5 kg a Week
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adeaprilia07's Weight History
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