dodo.signorelli's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

48.1 kg Lost so far: 6.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1777 kcal

Fat: 56.79g | Prot: 116.76g | Carbs: 143.49g. Breakfast: Tè (Infuso). Lunch: Frutta Secca Mista, Esselunga Scamone di Bovino. Dinner: Grappa, Vino Bianco da Tavola, Torta Ricotta e Cioccolato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce Fritto in Pastella. Snacks/Other: Kopiko Caramelle Caffe. more...

1475 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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