Weigh In record (no journal entry) for 11 October 2020
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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978 kcal
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Fat: 44.30g | Prot: 83.36g | Carbs: 56.89g.
Breakfast: Spiegelei, Bratwurst, Bauernbrot, Rohmilch, Schwarztee. Lunch: Käse, Putenwurst, REWE Malz Mehrkornbrot. Dinner: Ingwer, Zwiebeln, Weißkohl, Hähnchenbrustfilet. more...
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2512 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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