Weigh In record (no journal entry) for 11 October 2020
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79 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1265 kcal
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Fat: 53.31g | Prot: 56.35g | Carbs: 133.09g.
Lunch: Ayam Rica-Rica, Nescafe Classic, Greenfields Skimmed Milk (250ml), Cireng. Dinner: So Good Chicken Katsu, Nasi Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Pisang Molen. more...
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Losing 0.2 kg a Week
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MonicaSilalahi95's Weight History
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