novita andriana's Journal, 11 Oct 20

day 85

View Diet Calendar, 11 October 2020:
604 kcal Fat: 19.71g | Prot: 12.31g | Carbs: 94.03g.   Breakfast: Kue Bolu, Yakult Yakult, Cap Cay Kuah. Lunch: Donat (Tawar), Roti Canai. more...
1777 kcal Exercise: Cardio - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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