Weigh In record (no journal entry) for 11 October 2020
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1083 kcal
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Fat: 38.14g | Prot: 59.90g | Carbs: 127.97g.
Breakfast: Sambal Matah, Nasi Putih, Daun Kenikir, Telur Goreng tanpa Lemak. Lunch: Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Hati Sapi, Sambal Goreng Kentang, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Keripik Singkong, Roti. more...
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1245 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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