Weigh In record (no journal entry) for 11 October 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1299 kcal
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Fat: 23.24g | Prot: 180.92g | Carbs: 95.64g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Del Monte Barbeque Sauce (Del Monte), Royco Kaldu Jamur, Bawang Putih Bubuk, Bubuk Cabai, Dada Ayam. more...
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Losing 1.8 kg a Week
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wisnusatyaninggrat's Weight History
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