Weigh In record (no journal entry) for 11 October 2020
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43.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1409 kcal
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Fat: 120.56g | Prot: 59.35g | Carbs: 27.06g.
Breakfast: 취나물볶음, 아보카도, 배추김치, 김치, 한돈 삼겹살, 삼겹살. more...
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Losing 7.9 kg a Week
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