Weigh In record (no journal entry) for 10 October 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1723 kcal
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Fat: 52.76g | Prot: 113.00g | Carbs: 190.73g.
Breakfast: ICI Protein Hydrofast, Pera Coscia, Fatina Arachidi Tostate, Wasa Integrale, Fage Total 0%. Lunch: Pizza Margherita, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Uovo, Via Verde Bio Pane Di Segale Integrale, Olio Extra Vergine di Oliva. Dinner: ICI Protein Hydrofast, Exquisa Latticino Fresco Light. Snacks/Other: Sibamba Mandorle Sgusciate, Melinda Mela Renetta, Rovagnati Bresaola, Ecor Gallette Riso Integrale e Multicereali. more...
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1769 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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