shrinkingmyfatarse's Journal, 10 Oct 20

200 g abóbora cozida
1/2 c. sopa mel
Adoçante (a gosto)
1 c. chá Sal
1/2 c. chá Nóz Moscada
1/2 c. chá canela
60 g claras de ovo (castelo)
1/4 copo + 2 colheres de sopa farinha
1 c. chá fermento
16 g chocolate cadbury

20 min 200ºC

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1003 kcal

Fat: 37.05g | Prot: 43.78g | Carbs: 126.88g.   Breakfast: Maple Syrup , White Flour, White Wheat Flour (All Purpose) , Egg White , Cinnamon , Nutmeg (Ground) , Salt , Baking Soda , Cooked Pumpkin (from Fresh). Lunch: Milk. Dinner: Avocado, White Rice, Egg, Cooked Lentils. more...