Weigh In record (no journal entry) for 11 October 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1070 kcal
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Fat: 28.86g | Prot: 42.02g | Carbs: 168.41g.
Breakfast: Honey , Quaker Oat, Greenfields Low Fat Milk, Scallions or Spring Onions. Lunch: Indonesian Otak Otak Fish Cake, Mujigae Topokki. Dinner: Indonesian Fried Tilapia, Greenfields Low Fat Milk, Burger King Fries (Medium), Cooked Corn, Indonesian Katuk Vegetable. Snacks/Other: Orange. more...
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Losing 2.8 kg a Week
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rizzafit's Weight History
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