Christie2024's Journal, 10 Oct 20

Filé mignon suíno, abobrinha, shoyu e tofu

View Diet Calendar, 10 October 2020:
1409 kcal Fat: 69.79g | Prot: 63.72g | Carbs: 138.80g.   Breakfast: Wickbold Pão Multigrãos, Q-Vita Farinha de Maracujá, Italac Leite Desnatado. Lunch: Laranja Pêra, Agro Nippo Tofu Firme , Abobrinha Italiana, Swift Filé Mignon Suíno Temperado, Pepino (com Casca). Dinner: Quatá Queijo Ralado, Ovo, Hikari Tapioca , Sadia Linguiça Calabresa Frescal. Snacks/Other: La Violetera Castanhas do Pará, Qualitá Pera Portuguesa, Taffman Taff Man Ex, Lacta Shot. more...
197 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Aí só delícias!!! 
15 Oct 20 by member: leovalesi

     
 

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