Weigh In record (no journal entry) for 10 October 2020
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83.4 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2261 kcal
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Fat: 74.79g | Prot: 64.61g | Carbs: 277.32g.
Breakfast: Coffee, Plain Yogurt, Metamucil Apple Crisp Fibre Wafers, Kellogg's All-Bran Buds, Grapes (American Type, Slip Skin) , Asian Pears . Dinner: Cooked Brussels Sprouts (from Fresh), Beer, Baked Potato Stuffed with Sour Cream (Peel Eaten), Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: President's Choice Milk Chocolate, Bananas , President's Choice Milk Chocolate. more...
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Losing 0.8 kg a Week
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BCTrucker1's Weight History
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