Weigh In record (no journal entry) for 10 October 2020
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1069 kcal
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Fat: 26.41g | Prot: 39.33g | Carbs: 172.98g.
Breakfast: Water, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Roti. Lunch: Boiled Potato (Fat Added in Cooking), Frooti Mango Juice, Chicken Curry, White Rice. Dinner: Tea with Milk and Sugar, Cooked Vegetable Combinations with Pasta. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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steady weight
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Nusaiba7127's Weight History
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