Weigh In record (no journal entry) for 10 October 2020
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95.1 kg
Lost so far: 22.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1005 kcal
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Fat: 27.94g | Prot: 28.20g | Carbs: 155.00g.
Lunch: PSS Spolem Bułeczki Szpinakowe. Dinner: Swojska Chata Pierogi z Kapustą i Grzybami. more...
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Losing 2.1 kg a Week
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