Weigh In record (no journal entry) for 09 October 2020
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94.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2327 kcal
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Fat: 102.28g | Prot: 78.80g | Carbs: 243.87g.
Breakfast: Coffee with Cream, Bananas , Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Egg Salad Sandwich. Dinner: Utz Party Mix, Yellow Sweet Corn , Stuffed Pepper with Rice and Meat, Wish-Bone Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips, Mashed Potato. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (Fun Size), Miller Brewing Company Lite Beer (Bottle), Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Apple Jacks Apple Clones. more...
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2200 kcal
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Exercise:
Resting - 4 hours and 43 minutes, Sleeping - 19 hours and 17 minutes. more...
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Gaining 0.5 kg a Week
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