Weigh In record (no journal entry) for 10 October 2020
|
80.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1537 kcal
|
Fat: 60.13g | Prot: 73.12g | Carbs: 173.28g.
Breakfast: Oranges. Lunch: Pomme Golden, Morue, Mousline Purée Saveur à l'ancienne. Dinner: Crêpe au Sucre, Crêpe au Sucre, Steak de Cheval, Auchan Tagliatelles Saumon. Snacks/Other: Alsa Gâteau aux Pommes Saveur d'antan. more...
|
|
2834 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Music playing - 1 hour. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|