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MHDZY
Journal
23 Sep 20
MHDZY's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
340 kcal
Fat: 10.50g | Prot: 11.00g | Carbs: 54.00g.
Lunch:
Nextar Nastar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nextar Brownies Cookies.
more...
2199 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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MHDZY's Weight History
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