Weigh In record (no journal entry) for 10 October 2020
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55.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1173 kcal
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Fat: 35.58g | Prot: 94.40g | Carbs: 119.19g.
Breakfast: Hacendado Té Chai con Especias, Campofrío Pechuga de Pollo, Fresas, Mercadona Copos de Avena , Valor Cacao Puro en Polvo Desgrasado. Lunch: Tomates Rojos, Lechuga, Pimientos Fritos, Pechuga de Pollo a la Plancha. Dinner: Campofrío Pechuga de Pollo Finissimas, Hacendado Pan Integral sin Corteza. Snacks/Other: Manzana, Arándanos, Plátano. more...
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1526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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