Weigh In record (no journal entry) for 10 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1127 kcal
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Fat: 46.46g | Prot: 50.53g | Carbs: 124.79g.
Breakfast: Bubur Ayam. Lunch: Chicken Nugget, Mie Sedaap Mie Goreng, NutriSari Jeruk Peras. more...
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Gaining 0.7 kg a Week
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